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Aerobic literally means "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Vill du översätta beskrivningen till Svenska Sverige med Google Översätt? LFconnect — Workout Tracking. Bug Fix And Improvements: Med en av fyra australiensare över vikt. Den australiska Heart Foundation riktlinjer kontur som motion för att minska fett bör innefatta kontinuerlig måttlig aerob träning. Obesity can be deadly as it increases the risk of coronary heart disease, type 2 diabetes and stroke.

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Introducing aerobic exercise to a daily routine would benefit the body and reduce the risk of cardiovascular disease.

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Continuous moderate exercise is easily accessible and should be performed for at least 30 minutes five times a week. Kontinuerlig måttlig motion är lättillgänglig och bör utföras under minst 30 minuter fem gånger i veckan. Kom i form hemma! The Australian Heart Foundation guidelines outline that exercise to reduce fat should involve continuous moderate aerobic exercise. Aerobic rally betyder "avser, som involverar, eller som kräver fritt syre", och hänför sig till användning av syre till möta adekvat energibehov under träning via aerob metabolism. Aerobic literally means "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. LFconnect — Workout Tracking.

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